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Whatever your situation, there are three steps to getting your mammoth under your control:
不管你属于哪类，这有三步让你控制住猛犸：
Step 1: Examine Yourself
第一步：检视自己
The first step to improving things is a clear and honest of what’s going on in your head, and there are three parts of this:
第一步是清晰诚实地评估自己脑子里在进行什么，这也分三部分：
1) Get to know your Authentic Voice
了解你的内心
This doesn’t sound that hard, but it is. It takes some serious reflection to through the webs of other people’s thoughts and opinions and figure out who the real you actually is. You spend time with a lot of people—which of them do you actually like the most? How do you spend your leisure time, and do you truly enjoy all parts of it? Is there anything you regularly spend money on that you don’t feel that comfortable with? How does your really feel about your job and relationship status? What’s your true political opinion? Do you even care? Do you pretend to care about things you don’t just to have an opinion? Do you secretly have an opinion on a political or moral issue you don’t ever voice because people you know will be outraged?
这听起来不难，其实很难。从别人的想法和意见这张网中筛选找出真实的自己会产生一些后果。你花费大量时间与人接触，哪些人是你喜欢的？你怎样度过你的空闲时间？你真的喜欢这样度过吗？你总是往不必要的地方花钱吗？直觉上喜欢你的工作和人际关系吗？你的政治主张是什么？你真的在意吗？你假装关心一些本不关心的事还发表自己的主见吗？你有一些政治或者道德问题的看法却因会激怒别人而默不作声吗？ |
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发表于 2016-7-19 18:58:21
